I love hearing about the personal experiences of how women and men have learnt to love the body that they are in now. This is such a big move towards caring for oneself because, if you hate the person looking back at you then caring for that person becomes very difficult. Read on for Connie Anne 's journey towards body positivity. 3 years ago, I torn my groin from hyper extension and not activating the right muscles. I was told that I wouldn't be able to train and might have

Serves | 1 Time | 10mins This is one of my favourite, any time of day, quick feeds. If like me, you don't have a pan, you can use your Thermomix to steam this one up. I'm a big fan of improvising recipes to suit what I have at home especially, for those lazy (or busy) weeks where grocery shopping has been skipped. My recipes are there to give you ideas and inspire you to put your own spin on things. Use any combination of herbs and spices, be generous. This is also a gr