If you have ever heard of the transtheoretical model of change, let me tell you the contemplation stage is the longest stage. I’ve been contemplating starting this blog for a couple of years now. I guess my excuse was if I do it, I want to do it right. So here we are, I have a webpage, a private practice and now finally my very own blog. I’ve always been fascinated with food & not the typical type of fascination, even from a very early age: I grew up having a phobia of food.