top of page

The Non-Diet Approach to healthy living

Food shouldn't make you feel guilty, deprived or depressed. 

Have you tried endless amounts of diets and fads? Have you struggled to keep any lost weight off? More importantly, did the repeated cycles of weight loss & regain induce feeling of guilt, food preoccupation, scale obsession and distort you bichemical parameters? 


Then the non-diet approach to healthy living may be the right option for you. Learn how to trust your body cues & love your body. This approach steers the focus away from weight loss and rather puts the spotlight back on overall well-being & health promotion. The Non-Diet Approach teaches you that Health can be achieved At Every Size.


The Non-Diet Approach / Health At Every Size® (HAES) approach has been shown to statistically improve physical & mental health parameters without focussing on weight goals. On the other hand, a constant cycle of weight loss & weight regain has been shown to increase inflammation & other co-morbidities in the body.

Stop the weight cycling, throw out your scales & start your eating journey today.


Our Melbourne based Dietitian  is registered with Health At Every Size® as an HAES®  expert.


You can now pledge your commitment to the HAES® principles of:

                1. Respect, including respect for body diversity

                2. Compassionate Self-care meaning: 

                    Eating in a flexible and attuned manner that values pleasure & honors internal cues of hunger, satiety, and                                             appetite;       

                    Finding the joy in moving one’s body and being physically active.

                3. Critical Awareness

                    Challenges scientific and cultural assumptions;

                    Values body knowledge and people’s lived experiences.

*Health at Every Size and HAES are registered trademarks of the Association for SIze Diversty and Health and used with permision.

bottom of page