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You are entering a weight neutral zone! A safe & judgement-free place where we talk all things food,recipes & body positivity.
Non-diet approach & Health at Every Size supporters!   

November 29, 2016

Serves | 1       Time | 10mins

This is one of my favourite, any time of day, quick feeds. If like me, you don't have a pan, you can use your Thermomix to steam this one up. 

I'm a big fan of improvising recipes to suit what I have at home especially, for those lazy (or busy) weeks where grocery shopping has been skipped. 

My recipes are there to give you ideas and inspire you to put your own spin on things. 

Use any combination of herbs and spices, be generous. This is also a great opportunity to use up any left over veggies. 

What you'll need 

  • 2 eggs 

  • Dash of milk (optional)

  • Nigella seeds (black cumin) 1 tsp

  • Tef...

September 26, 2016

I spoke to Thats Armadale to bust a few food myths!

Myth #1: Coconut oil is the healthiest oil

Coconut oil seems to be the hype of the moment right now. People are adding it to their beauty treatment and many people suggest replacing common cooking oils with coconut oil as a healthier option... but it's not. "There is no health benefit associated with coconut oil," says Daniela. "Coconut oil consists of 90 percent saturated fat. Although studies have shown that coconut oil is better than butter, it is definitely not better than general canola oil or olive oil." So save your money on expensive coconut oils and stick to the trusted oils in your pa...

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Eosinophilic Oesophagitis – From diagnosis to diet

September 10, 2018

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Williamstown | 221A Nelson Place

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