I spoke to Thats Armadale to bust a few food myths!
Myth #1: Coconut oil is the healthiest oil Coconut oil seems to be the hype of the moment right now. People are adding it to their beauty treatment and many people suggest replacing common cooking oils with coconut oil as a healthier option... but it's not. "There is no health benefit associated with coconut oil," says Daniela. "Coconut oil consists of 90 percent saturated fat. Although studies have shown that coconut oil i