Have you tried endless amounts of diets and fads? Have you struggled to keep any lost weight off? More importantly, did the repeated cycles of weight loss & regain induce feeling of guilt, food preoccupation, scale obsession and distort you bichemical parameters? 

 

Then the non-diet approach to healthy living may be the right option for you. Learn how to trust your body cues & love your body. This approach steers the focus away from weight loss and rather puts the spotlight back on overall well-being & health promotion. The Non-Diet Approach teaches you that Health can be achieved At Every Size.

 

The Non-Diet Approach / Health At Every Size® (HAES) approach has been shown to statistically improve physical & mental health parameters without focussing on weight goals. On the other hand, a constant cycle of weight loss & weight regain has been shown to increase inflammation & other co-morbidities in the body.

Stop the weight cycling, throw out your scales & start your eating journey today.

 

Our Melbourne based Dietitian  is registered with Health At Every Size® as an HAES®  expert.

 

You can now pledge your commitment to the HAES® principles of:

                1. Respect, including respect for body diversity

                2. Compassionate Self-care meaning: 

                    Eating in a flexible and attuned manner that values pleasure & honors internal cues of hunger, satiety, and                                             appetite;       

                    Finding the joy in moving one’s body and being physically active.

                3. Critical Awareness

                    Challenges scientific and cultural assumptions;

                    Values body knowledge and people’s lived experiences.